Awareness and Women's Self Defense - Virginia Beach - Changing Beach

Awareness and Women's Self Defense

Awareness is key to any good women's self defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women's self defense system.

women's self defense

As much as we prefer not to admit it, the fact is that we live in a dangerous world, so it's important for every woman to learn some basic techniques in women's self defense. As a seventh degree black belt with over 30 years of experience teaching martial arts, I have students come to me for a number of reasons. Women's self defense is one of the most practical aspects of the instruction we provide at our virginia Beach area martial arts academies.

Awareness and Women's Self Defense

Awareness is key to any good women's self defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women's self defense system.

Don't Be a Victim

Another important aspect of women's self defense is to avoid thinking or acting like a victim. Walking with a purpose is one simple thing you can do to minimize the possibility of a street attack. Most criminals target easy prey. Holding your head up high and carrying yourself in a bold manner is a basic women's self defense strategy that may cause potential assailants to think twice.

Your Body and Women's Self Defense

Martial artists are aware that their own bodies are bristling with potential weapons. In our women's self defense program, we encourage the use of knees, elbows, and even teeth. A stiletto heel, once removed, can be wielded as a dangerous weapon for striking the face, neck or groin. Knees can be brought up to strike a groin and elbows can be jabbed into the face or neck.

Soft Targets and Women's Self Defense

Another important women's self defense technique is to look for the soft target. Typically, men are stronger than women are; so if you are attacked, you want to hit your assailant hard once and get away. Eyes, nose, throat, groin and solar plexus are all soft targets that are vulnerable to finger jabs and elbow or knee strikes. The instep of the foot is sensitive and contains many nerve endings. If you are grabbed from behind, a good women's self defense technique is to pick up your foot and drive your high heel into your assailant’s foot.

Directness and Women's Self Defense

The best women's self defense technique is to avoid potentially dangerous situations altogether. But if you are cornered by an assailant, you need to strike quickly with devastating force and then get away quickly.

For more information on our women's self defense program call as at 757-471-9002 or visit us online at www.atakick.com or visit our Krav Maga website at www.kravmagavirginiabeach.com

Don’t Be A Target, Don’t Be A Victim, Stay Safe!

Master Tracy Thomas
Changing Lives Martial Arts
Master Instructor-7th Degree Black Belt

American Taekwondo Association Affiliated Academies
Krav Maga World Wide Affiliated School
Changing Lives Krav Maga
CLMA